Know Someone Who Needs Help In Tough Times?
Wrap The Pain In Love - Don't deny or dismiss the emotional pain that comes from major life losses and devastating changes. Wrap the pain in love. Give yourself warm, comforting hugs. When you feel the pain, comfort yourself and wrap the pain in love.
Action, Activity & Achievement Are Healing - Address high priority tasks in small, specific steps. Try to be at YOUR Best all of the time. Make lists, check off and celebrate completed tasks. Achievement is encouraging and empowering. Happiness Is Healing.
Explore, Enjoy New Experiences - Crises and changed circumstances offer new joys, new opportunities, new benefits. Acquire new skills, strengthen existing capabilities, expand your definitions of happiness and success in new or changed environments.
Turn Negative Judgments Into Positive Action Items - Negative judgments fuel all fear, worry, anxiety and despair. Ask,“Can this negative judgment help me in some way?” If YES, turn the negative judgment into positive action items. If NO, discard it. Focus your time, energy and attention on activities that build happiness and spiritual success.
Misery Is Meant To Make Us Move- Misery signals something has changed, something needs to change, or both. Make changes to stop the misery. You may need to change what you are doing, how you are thinking, what you are feeling or change all three.
Enjoying Happiness In Hard Times - How to use Happiness In Hard Times strategies to bring greater happiness into your life right now. Steps to make your life more enjoyable immediately. SPECIAL ADDED SECTION.
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